From 25 years in the clinic to the app I wish I'd had

I'm Berit Nordstrand. I'm a physician, a specialist in clinical pharmacology and in addiction medicine, and a trained cognitive therapist. These days I work on one question: how the food we eat affects the gut, and how the gut affects the rest of us.

See GutWise Get to know me

Berit Nordstrand sitting in a lavender field holding a glass of water

years I worked as a doctor

medical specialties

steps in my program

Berit Nordstrand harvesting kale in a garden with children

About Berit

From the prescription pad to the kitchen

I trained as a physician and spent 25 years in clinical practice. I'm a specialist in clinical pharmacology, which is the study of how medicines actually behave in the body, and a specialist in addiction medicine. I'm also a trained cognitive therapist.

After years of seeing patients, I kept arriving at the same question: what happens to people between appointments? What decides how someone feels rarely happens in a consulting room. It happens in the kitchen, in the supermarket, on a busy Tuesday.

So I resigned my clinical post. Today I work full time on gut health, writing and teaching, and on turning research into something a person can actually do something with.

Knowledge you can't use on an ordinary Wednesday isn't much help.

The story behind GutWise

Why I built GutWise

In a consultation you have fifteen minutes. That's enough to ask a good question. It isn't enough to change a week.

What I kept missing was something that stayed with people afterward. Not another diet, not a list of things you're no longer allowed, but a calm structure: one thing at a time, at a pace that holds, with room for life getting in the way.

GutWise is that tool. It's built on the research, on 25 years as a physician, and on every question I've been asked across talks and books.

I developed the program myself, step by step, with a small team. It's my method, in a form you can carry in your pocket.